The woman working out is too much good think

The Constantly thinking about the next workout Upset about missing a exercise class Fitness experts say more is not always better and overworking a workout can sap strength and invite injury.
We have fit people and conditioned people who overdo it," said General Cooperstown, national director of the Equinox Fitness Training Institute.
The Exercise is like a drug, if you don't have enough, you get no benefits, if you have too much, you have problems," she said.
Shin splints, heel spurs, tendonitis are among the common overuse injuries that Cooper-smith, who oversees the training of personal trainers for Equinox fitness centers, sees.
"Some days should be intense, some days not so intense," she said.